Medicine shouldn't begin when something goes wrong.
Prevention and performance medicine in Red Bank, NJ, built on a proactive approach to building and maintaining health. Dr. Trent Tennyson combines VO₂ max testing, targeted labs, and long-term follow-up to recommend only what is likely to change your health.
Actual self-care
Ways to start
VO₂ Max Test
$299
Find out how fit you really are.
Baseline Assessment
Starts at $495
How accurate is your perception of your health?
Care Membership
$595 / mo
A health strategy to last a lifetime.
Why TMD Health
Most people address their health when something goes wrong. Get ahead with a proactive strategy to build health today and maintain it for the long-term.
Measure
Establish a baseline through biomarkers, body composition, cardiovascular fitness, movement, medical history, and other targeted diagnostics.
Understand
Physician interpretation connects the data, your physiology, and your health history into a coherent picture.
Prioritize
Identify the interventions most likely to meaningfully improve your health — not everything at once.
Act
Build a personalized, sustainable plan around your physiology, goals, constraints, and life.
Improve
Measure progress objectively to understand what's working — and what needs to change.
Repeat
Health is dynamic. Reassess, refine, and repeat as your physiology and goals evolve.
Who is this for
The forward thinker
Recognizes the value of being healthy and wants to build long-term durable health
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The health scare
A health scare, weight gain, family history, or abnormal labs.
The plateau
Already exercising and eating well — progress has stalled, and they want expertise.
Start here
Start with a conversation, not a commitment
A free 15-minute discovery call with the practice — your goals, your questions, and whether TMD Health is the right fit. No pressure, no obligation.
Monthly letters from Dr. Tennyson
One useful idea about health and training each month, with the evidence behind it.
No spam. Unsubscribe anytime.