Physician-led longevity and performance
Advanced diagnostics, objective measurement, and personalized strategies to improve healthspan, performance, and resilience — interpreted by a physician who understands your data, your physiology, and your goals.
Why TMD Health
Most people train, supplement, and optimize without understanding their actual physiology. We start by measuring it — then build a strategy around what your body actually needs.
Measure
Establish a comprehensive baseline through biomarkers, body composition, cardiovascular fitness, movement, medical history, and other targeted diagnostics.
Understand
Physician interpretation connects the data, your physiology, and your health history into a coherent picture.
Prioritize
Identify the few interventions most likely to meaningfully improve your health — not everything at once.
Act
Build a personalized, sustainable plan around your physiology, goals, constraints, and life.
Improve
Measure progress objectively to understand what's working — and what needs to change.
Repeat
Health is dynamic. Reassess, refine, and repeat as your physiology and goals evolve.
What we measure
Health Domains
Integrated for a clear picture with an actionable plan
Cardiometabolic Health
Look beyond standard screening to better understand cardiovascular risk, metabolic health, and the biomarkers that influence long-term health.
Cardiorespiratory Fitness
Measure how effectively your heart, lungs, and muscles work together — and identify opportunities to improve fitness, metabolic health, and longevity.
Body Composition
Lean mass, visceral fat, and fat distribution — what weight alone can't tell you.
Strength, Power & Movement
Assess the physical capacities that support performance, independence, and resilience as you age.
Hormonal & Nutritional Health
Targeted hormonal and nutritional assessment based on your symptoms, health, and goals — focused on what is clinically relevant and actionable.
Sleep, Recovery & Lifestyle
The tactics, skills, and support that improve daily performance and long-term health.
Healthcare designed around you
Every path starts with a free 15-minute discovery call. From there, choose from multiple options to fit your needs.
- Consultation — for people who want specific questions and needs addressed.
- Membership — for people who want longitudinal physician care. A comprehensive assessment is part of your initial intake.
- Baseline Assessment — for people who want a comprehensive evaluation and an actionable plan but aren't ready to commit to ongoing care.
Start here
Start with a conversation, not a commitment
A free 15-minute discovery call with the practice — your goals, your questions, and whether TMD Health is the right fit. No pressure, no obligation.
The practice of healthspan
Monthly letters from Dr. Tennyson - educational pearls, health tips, and what the evidence actually says.
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