Find out how fit you really are.
A VO₂ max test test measures how well your heart, lungs, and muscles use oxygen, one of the strongest predictors of long-term health.
Things to know
What does it cost?
$299
If you book a Baseline Assessment within 30 days, $100 is credited toward it. Members receive a test every quarter as part of their membership.
What is a VO2 max test?
You walk or run on a treadmill while wearing a mask that measures the oxygen you use and the carbon dioxide you produce. The effort builds gradually until you reach your limit. The test takes about 15 minutes. Plan for about 45 minutes in the office, including set up.
What you get
- Your VO2 max and how it compares with others your age and sex
- Your ventilatory thresholds (VT1 and VT2), which set up your personal training zones
- Body composition: lean mass, fat mass, and distribution
- A written summary of your results
- A 20-minute review with Dr. Tennyson, who explains what the numbers mean for you
Who is it for?
- Anyone who wants an objective measure of their cardiorespiratory fitness
- Athletes who wants training zones based on physiology, not estimates
- Former athletes who have drifted and want an honest starting point
- People who want to track whether their training is working
Who it is not for
A VO2 max test is not a diagnostic work up for chest pain, fainting, or new symptoms. If you have those, see your physician first. We perform a brief health screening before each test and may recommend additional testing before proceeding
Is it safe?
VO2 max testing is generally safe but does involve exercising at the upper limits of your capacity which puts strain on your heart, lungs, muscles, and tendons and can result in injury or illness. We perform health screening and discuss the risks during your intake. A physician oversees each test with emergency protocols in place.