# Physician-led longevity and performance

TMD Health is a physician-led longevity, prevention, and performance practice in Red Bank, NJ. Advanced testing, physician interpretation, a real plan.

**Red Bank, New Jersey**

## Physician-led longevity and performance

Advanced diagnostics, objective measurement, and personalized strategies to improve healthspan, performance, and resilience — interpreted by a physician who understands your data, your physiology, and your goals.

![Dr. Tennyson guiding a patient through a VO₂ max treadmill test at TMD Health in Red Bank](https://cdn.sanity.io/images/7yi5boyj/production/ae8edc471e8aadf52081a737449e8bec1f0fd459-1366x2048.jpg?w=1600&fm=webp&q=80&auto=format)

- [Schedule a discovery call](https://calendly.com/tmdhealth/15-minute-meeting)
- [Book a baseline assessment](https://app.elationemr.com/book/939359433523204?appointment_types=1206764923256937)

**Why TMD Health**

Most people train, supplement, and optimize without understanding their actual physiology. We start by measuring it — then build a strategy around what your body actually needs.

1. **Measure** — Establish a comprehensive baseline through biomarkers, body composition, cardiovascular fitness, movement, medical history, and other targeted diagnostics.
2. **Understand** — Physician interpretation connects the data, your physiology, and your health history into a coherent picture.
3. **Prioritize** — Identify the few interventions most likely to meaningfully improve your health — not everything at once.
4. **Act** — Build a personalized, sustainable plan around your physiology, goals, constraints, and life.
5. **Improve** — Measure progress objectively to understand what's working — and what needs to change.
6. **Repeat** — Health is dynamic. Reassess, refine, and repeat as your physiology and goals evolve.

**What we measure**

## Six domains, read together

Medical risk, physiology, and physical capacity are one picture, not three. We measure across all six domains — then interpret them against each other.

### Cardiometabolic Health

Look beyond standard screening to better understand cardiovascular risk, metabolic health, and the biomarkers that influence long-term health.

[Explore cardiometabolic health](/health-performance#cardiovascular-metabolic-health)

### Cardiorespiratory Fitness

Measure how effectively your heart, lungs, and muscles work together — and identify opportunities to improve fitness, metabolic health, and longevity.

[Explore CPET](/health-performance#cardiorespiratory-fitness)

### Body Composition

Lean mass, visceral fat, and fat distribution — what weight alone can't tell you.

[Explore body composition](/health-performance#body-composition)

### Strength, Power & Movement

Assess the physical capacities that support performance, independence, and resilience as you age.

[Explore physical performance](/health-performance#strength-power-movement)

### Hormonal & Nutritional Health

Targeted hormonal and nutritional assessment based on your symptoms, health, and goals — focused on what is clinically relevant and actionable.

[Explore hormonal & nutritional health](/health-performance#hormonal-nutritional-health)

### Sleep, Recovery & Lifestyle

The tactics, skills, and support that improve daily performance and long-term health.

[Explore sleep, recovery & lifestyle](/health-performance#sleep-recovery-lifestyle)

## Two ways in, one conversation first

Every path starts with a free 15-minute discovery call. From there, there are two ways to begin.

- Membership — for people who want longitudinal physician care. A comprehensive baseline assessment is part of your initial intake.
- Baseline Assessment — for people who want a comprehensive evaluation and an actionable plan but aren't ready to commit to ongoing care. Lower cost, no ongoing commitment.

The Baseline Assessment is not a prerequisite for membership, and members do not pay for it separately.

**Start here**

## Start with a conversation, not a commitment

A free 15-minute discovery call with the practice — your goals, your questions, and whether TMD Health is the right fit. No pressure, no obligation.

- [Schedule a discovery call](https://calendly.com/tmdhealth/15-minute-meeting)
- [Book a baseline assessment](https://app.elationemr.com/book/939359433523204?appointment_types=1206764923256937)

## The practice of healthspan

Occasional letters from Dr. Tennyson on longevity, training, and what the evidence actually says.

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